Get Great Abs and a Strong Core
The Abdominal Roll Down is a great exercise that will tone your abdominals, strengthen your core as well as mobilise your spine. I find this exercise quite calming and relaxing as it makes you focus on the movements and your breathing. It is almost like a moving meditation. Try to do this workout somewhere outside in your back yard or in a park if you can – it feels fantastic hearing the birds singing and feeling the warmth of the sun and a slight breeze