Posts Tagged ‘relaxation techniques’

Relaxation – Introduction

August 25th, 2011
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The term “relaxation” basically means a release of tension. By releasing tension, relaxation contributes to relieving headaches and migraines, stress and anxiety as well as pain (e.g. back pain).
Relaxation should be a part of everyone’s life and especially if you are leading a stressful life. It is very important for your general health and wellbeing to take some time – even if it is just a few minutes each day – to unwind.
There is a variety of relaxation techniques available, such as deep breathing,

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