Get a strong and healthy back through exercise
Chronic back pain is a common problem affecting around 80% of the world’s population at some point in life. That is four out of every five people! There is a high chance that you have suffered previously, are suffering currently or will be suffering from back pain in the future. Anyone who has suffered from back pain knows how limiting this can be when trying to get on with your daily activities.
A major cause of this back pain “epidemic” is our sedentary lifestyle. We