Chronic back pain is a common problem affecting around 80% of the world’s population at some point in life. That is four out of every five people! There is a high chance that you have suffered previously, are suffering currently or will be suffering from back pain in the future. Anyone who has suffered from back pain knows how limiting this can be when trying to get on with your daily activities.
A major cause of this back pain “epidemic” is our sedentary lifestyle. We
Posts Tagged ‘chronic back pain’
Does your back feel tense some time? – If so, then try the following 3 back exercises. They are great for mobilising and strengthening your spine. You can do them daily. It only takes a few minutes out of your day but will make a huge difference.
The Cat Pose is a great exercise for limbering the spine. It feels fantastic after you have been sitting for long periods of time.
How to do it:
Begin with limbering your wrists – rotating your hands around your wrists.