Posts Tagged ‘yoga pilates fusion’

Yogalates – Introduction

August 25th, 2011
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Single Leg Oblique

Solomon Yogalates™, developed by Louise Solomon in Australia, is an exercise system which fuses the best of ancient yogic practice with the core stabilising, functional, and regenerative dynamics of Pilates. It is a movement system that stretches and strengthens all the major muscle groups developing a streamlined slenderness rather than bulk. At the same time it has excellent therapeutic value for calming the mind and spirit.
Yogalates is ideal for those needing to strengthen their backs, those suffering from arthritis or osteoporosis as well as post


Get a strong and healthy back through exercise

October 12th, 2011
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Chronic back pain is a common problem affecting around 80% of the world’s population at some point in life. That is four out of every five people! There is a high chance that you have suffered previously, are suffering currently or will be suffering from back pain in the future. Anyone who has suffered from back pain knows how limiting this can be when trying to get on with your daily activities.
A major cause of this back pain “epidemic” is our sedentary lifestyle. We