Posts Tagged ‘pelvic stability’

Knee Folds – A Great Exercise for Developing Pelvic Stability

November 21st, 2011

Knee Folds are one of the fundamental Pilates exercises – often used to help relieve back pain. It is great for developing pelvic stability which plays an important role in keeping the spine and pelvis in optimal alignment, and ensuring that the muscles and joints of the lower limbs are functioning properly.
How to do it:

Lie on your back with your knees and feet placed on the floor hip-width apart (Figure 1). You can have your arms beside your body with your palms facing down, or