Posts Tagged ‘back exercises’

3 Great Exercises That Your Back Will Thank You For

October 20th, 2011
Cat Balance

 
Does your back feel tense some time? – If so, then try the following 3 back exercises. They are great for mobilising and strengthening your spine. You can do them daily. It only takes a few minutes out of your day but will make a huge difference.
Cat Pose
The Cat Pose is a great exercise for limbering the spine. It feels fantastic after you have been sitting for long periods of time.
How to do it:

Begin with limbering your wrists – rotating your hands around your wrists.
Then

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