Posts Tagged ‘healthy diet’

Nutrition – Introduction

August 25th, 2011
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Nutrition (also called nourishment) is the provision, to cells and organisms, of the materials necessary (in the form of food) to support life.
Proper nutrition in the form of a healthy diet is very important for your health and wellbeing – as the mantra “You are what you eat” dictates. I think everyone has had good and bad experiences with food. After a healthy and nutritious meal, you feel full of vitality and energy while you usually feel sluggish and tired after say, a burger and