Posts Tagged ‘stress symptoms’

Dealing with Stress

August 25th, 2011

The term “stress” refers to any reaction to a physical, mental, social, or emotional stimulus that requires a response or alteration to the way we perform, think, or feel.
Stress is very common in modern society and is affecting nearly all age groups. It is an unavoidable part of life and can cause fatigue, chronic headaches, irritability, changes in appetite, memory loss, low self-esteem, withdrawal, teeth grinding, cold hands, high blood pressure, shallow breathing, nervous twitches, insomnia, gastrointestinal disorders, etc.
Researchers estimate that stress contributes to as