Relaxation – Introduction
Relaxation should be a part of everyone’s life and especially if you are leading a stressful life. It is very important for your general health and wellbeing to take some time – even if it is just a few minutes each day – to unwind.
There is a variety of relaxation techniques available, such as deep breathing, biofeedback, guided imagery, meditation, progressive relaxation and Yoga – to name just a few. Relaxation can also be just sitting on a bench in a park and observing nature or enjoying a warm bath on a cold and rainy day. There is so many ways you can relax. It really depends on what you find relaxing. I suggest you try a few different relaxation techniques and explore what works for you.
I have created a few guided meditations, filmed in beautiful locations – at different lengths with the aim of making them fit into your day. Also, at the end of my Yoga/Pilates programs there will always be a short guided meditation/relaxation. Please, give them a try!
Now take three deep breaths in and out – and relax!
Have a great day – Namaste!